Yoga is a miraculous sport for many of us who practice it. It helps us relax, strengthens our muscles, and even prevents and relieves pains like back pain. When I first started taking yoga classes and doing yoga DVDs it felt like every pose was either too simple or too hard. In my yoga newness I didn’t realize I was slowly building up a practice that would help me in many ways, one of which was helping with the lower back pain I routinely deal with.
If you haven’t tried yoga to help with back pain it is something I’d highly recommend looking into. I’d recommend going to a local class in the beginning so you can have the personalized attention of a yoga teacher who can help you perfect form on poses. Afterwards you can try any of the yoga DVDS on this page. They are the top rated yoga DVDs aiming to help with back pain.
Best Yoga DVDs For Back Pain
With an average customer rating of 4.4 out of 5 stars, this yoga DVD featuring Gary Kraftsow features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. Gary Kraftsow is one of the world’s leading yoga therapists and he designs effective yoga practices to help heal parts of the body. His program has been demonstrated to relieve back pain by a clinical study done by the National Institutes of Health. This yoga therapy DVD for the lower back can be a powerful part of your healthy regimen!
This yoga DVD dedicated to therapy for back pain and stress relief offers a very simple but effective and easy to follow yoga program. The yoga exercise it contains help prevent and relieve back pain while providing stress relief through strengthening the muscles and releasing tension in the muscles. Targeting these muscles that cause chronic back pain helps you eradicate pain by building strength, increasing flexibility, and improving balance. All those benefits plus a stronger and pain free back? Awesome.
Yoga newbies will love this yoga DVD for beginners aimed at healing chronic back pain. This yoga DVD offers an informative and easy to follow program that helps release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain. Led by internationally acclaimed yoga instructor Rodney Yee, the DVD includes three sessions designed to help you restore a healthy back through yoga.
Peggy Cappy leads this yoga DVD dedicated to help easing pain. This easy to follow yoga routine helps you discover a path to relieving aches and pains that are typical in our lives. The yoga routines for easing pain include yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.
If you’re looking for additional routines to help ease your back pain then this DVD might be the one for you with it’s 6 different yoga routines. All 6 back care yoga routines help promote a healthier, more flexible and stronger back by addressing the common causes of back pain. It also addresses stress reduction which can be a significant contributor to reducing back pain. The routines ar eled by a world renowned yoga instructor Barbara Benagh, who over 40 years has developed an insightful & creative style of teaching yoga to reduce stress and promote healthy living.
This yoga for back pain DVD is packed with 13 different routines designed to help restore proper function to the entire back. The yoga routines are safe and gentle yoga movements designed to increase mobility and reduce pain in 30 minutes or less. The routines on this back pain yoga DVD range from 15 minutes to 30 minutes and are tailored to particular situations so you get the instruction and help you need exactly. Additional a general back maintenance routine is included along with a 20 minute chair yoga routine. There is something for everyone on this DVD regardless of level of pain so you find the right, safe and appropriate therapy for your situation and particular back pain. Taught by Emily Kligerman the DVD focuses on yoga for medical needs along with informative explanations of all types of back pain so you understand what the problem is and how to fix it.
Yoga for Back Pain Relief
Hopefully these amazing Yoga DVDs will be able to help you strengthen your body and relieve your back pain. Since the yoga workouts are focused on maintaining a healthy back they can become a huge part of your back pain relief plan when approved by a doctor. They can also be very helpful to people out there planning to avoid back pain all together by strengthening back muscles.
Enjoy your yoga and healthier back!