Sore muscles can be a drag that cause tiredness and pain. I’ve dealt with sore muscles regularly after a particularly intense workout or after re-starting a workout routine. The delayed muscle soreness can make it difficult to work through regular daily tasks sometimes. Sore and tight muscles can also contribute to larger problems like back pain since they cause imbalances in your body to compensate. Making sure sore muscles get the treatment and rest they deserve will improve your life quickly and easily.
Whether you are exercising more or have sore muscles due to a medical condition, or any other reason, the suffering from the aches and pains of sore muscles doesn’t have to last forever. The following ways to ease sore muscles can help you find relief more quickly with great product ideas are perfect for easing the pain and tension of sore muscles.
Muscle Roller Massage Stick
If you’ve ever suffered from muscle soreness then you need to have one of these amazing roller massage sticks in your closet. Created for hardcore athletes who feel muscle soreness and couch potatoes who suffer from sore muscles due to inactivity, these roller sticks are easy to use but provide great results. These roller sticks are a great tool for deep tissue massages on major muscles groups of your body to help relieve all kinds of sore muscles as well as back pain, shin splints and more.
- #1 Muscle Roller Stick – Professional Grade Trigger-Point Design
- The Original Tiger Tail Muscle Roller Massage Stick
- Muscle Roller Massage Stick
Just like the muscle roller stick that provides deep tissue massage, any kind of massage is great for sore muscles. It will help relieve painful sore muscles and also help you relax from the tension. Give yourself or a loved one the gift of regular massages through a massage gift certificate or through a massager that will continue to be used at home for years to come. Combine the massager with heat for an even bigger impact.
- Zyllion Shiatsu Massage Pillow with Heat
- Shiatsu Neck & Back Massager with Heat
- Homedics Deep Kneading Shiatsu Foot Massager
Applying heat can do wonders for sore muscles. I always feel much less stiff and way more relaxed after applying heat to sore muscles with my heating pad. Applying heat to sore muscles can reduce pain by increasing blood flow to the affected area. This will help the small muscle tears to heal faster which means your pain will vanish quicker too. You can utilize heat for sore muscles via a heating pad or through hot tubs, sauna rooms, or steam rooms.
- Sunbeam Heat Microplush Heating Pad for Quick Pain Relief
- Comfy Corn Microwaveable Heating Pads
- Sunbeam Heating Pad with UltraHeat Technology
There is a reason why many items you find for sore muscles are used for both hot and cold – because both are useful! Many athletes swear by ice baths but you can get the same type of results by using a smaller amount of ice directly. The cold temperature of ice has several benefits, from the numbing effect to the constriction of blood vessels that reduces swelling. Many people find ice to be less pleasant as heat and reserve it for the more intense pain of sore muscles. It’s handy to have on hand for when you are inspired to use the cooler temps to help with muscle soreness!
- Carex Bed Buddy Hot/Cold Pack
- Nature Creation Spine & Back Sore Muscles – Herbal Hot& Cold Pack
- AZMED Ice Bag – Hot and Cold Reusable Pack
There are many different theories out there one the importance of stretching and exactly how you should do it. However, I find personally after working out that lengthening the muscle fibers by stretching eases post workout pain and soreness. Sure, stretching won’t fully relieve lingering pain but it feels to me that my muscles are healthier and better able to handle it. Grab a DVD or book on stretching and incorporate it into your routine for help with muscle soreness. Combining it with a light cardio can definitely help with how your muscles feel!
- Yoga EVO Stretching Strap, eBook & Video Exercises
- AM & PM Stretch
- Stretching: 30th Anniversary Edition
Hopefully those ways to ease sore muscles help you find relief from the pain you feel. I know they’ve been particularly helpful for me, especially the massage related items. I have found deep tissue massage to be the most effective relief of my sore muscles and it has also helped me with chronic lower back pain. Turns out, self massage is a very effective tool!
If all else fails and you’ve not found anything to relieve your sore muscles, check with your doctor and take some ibuprofen. It might not help you heal faster but it can definitely take the edge off the pain.