Using a smartphone is part of modern life. Almost everyone has a smartphone these days and many of us spend hours upon hours using our smartphones throughout the day. Digital devices like smartphones are helping us live better lives but they are also causing unintentional problems.
Extended use of smartphones can cause a number of problems for the user. Extended smartphone use with poor body positioning can cause large amounts of tension in your body resulting in long lasting chronic problems with pain and discomfort.
No one wants that just because they were texting too much, so pay attention and help prevent problems before they begin. Using these tips for positioning and posture during smartphone use can help you prevent tension and other problems.
Relieve muscle tension in the neck
When you are using your smartphone you bend your head toward the phone in order to get a better grasp of what is happening. Holding your neck in awkward positions to view your smartphone will eventually cause tension and discomfort. Extended periods of this can cause disruptive pain.
Here are a few tips for using your smartphone to relieve muscle tension in the neck:
- Use a headset to avoid awkward postures when talking on the phone
- Avoid holding the smartphone between your face and shoulder
- Hold your phone up to your chest to get the neck in line with the back
Relieve muscle tension in the fingers
Your little fingers work hard on a smartphone. Whether you are texting or surfing the web your finger acts as the contact between your brain and the phone. It is forced to be a computer mouse and keyboard in one so this overuse can often cause tension in your fingers and hand muscles.
Here are a couple tips for using your smartphone in a way that relieves muscle tension in the fingers:
- Keep your wrists straight and relaxed while holding your phone
- Alternate between your thumbs and fingers to type on your smartphone
Those are a few ways to help relieve tension in the areas that often cause problems like pain. If you relieve the muscle tension in your fingers and neck then you’ll be able to escape the uncomfortable pain that normally follows. . If you are using your smartphone for long periods of time then this is crucial to implement. It will save you a lot of pain and discomfort in the future!