Using a mouse and keyboard for long hours without breaks can lead to repetitive stress injuries and make chronic problems and pain flair up. Wrist pain can be a debilitating problem since you use your wrists in so much of your daily activity. A standard mouse is usually comfortable for short periods but extended use can cause forearms, wrists and elbows to hurt.
One solution to this problem is using a vertical mouse. These are some of the best ergonomic mouse options out there because it lets your arm stay in a better position when using a vertical mouse. This more comfortable position can eliminate the wrist pain caused by awkward positioning from a normal mouse.
If you’re wondering whether or not you should use a vertical mouse then keep reading for reasons why a vertical mouse might be right for you.
Relieving Wrist Pressure Can Prevent Carpal Tunnel
When you use a standard mouse it requires your forearm muscle to rotate your wrist into a palm down position that isn’t natural. In this position many users use the mouse just using the wrist and compounding the problems of this positioning. It will increase write pressure which is associated with developing carpal tunnel syndrome.
Using a vertical mouse does not cause this same wrist pressure because it allows your forearm a break. It allows your forearm to be positioned in a natural resting position. Keeping your wrist and forearm in a better position relieves wrist pressure which could help you prevent carpal tunnel syndrome in the future.
Reasons Why You Should Use A Vertical Mouse
That nagging wrist pain you feel when working at your computer might be from using a standard mouse.
Here are a few more reasons why you might want to try using a vertical mouse with your computer:
Forearm positioning: Your forearm will be positioned in a more natural anatomical rest position when using a vertical mouse. This decreased the need for your forearm muscles to work constantly to keep your wrist positioned for the mouse.
Wrist relaxation: Your wrist will relax on the bony finger side and there will not be the same compression of tissue in the wrist that happens when using a regular mouse.
Wrist positioning: The wrist is in a much more comfortable neutral position with a vertical mouse. The vertical mouse is moved by using those larger arm muscles and not the wrist so it is more comfortable and easier in the position.
Things To Consider With A Vertical Mouse
There are a few things to consider when you are buying and using a vertical mouse.
- If you are experience any kind of pain in your arm from the wrist to the elbow then a vertical mouse might be a good option for you in order to reduce discomfort.
- Be sure to buy a vertical mouse that fits your hand and is comfortable for you to use. A good vertical mouse will come in a size that works for your hand size.
- You need to position the vertical mouse correctly in your ergonomic workstation setup. Place the vertical mouse directly behind your computer keyboard for the easiest placement that reduces reaching.
- Vertical mice are one handed so you will need to learn which hand to use and how to use it with your chosen hand.
- Don’t grip the mouse. If you are constantly gripping the mouse then you should force yourself to take more breaks and consciously use the mouse without gripping.
- It’s a process to use a vertical mouse comfortable after years of using standard mice, so give yourself some time to adjust.
Those are just a few of the things to consider when you are switching to a vertical mouse at your computer instead of a standard mouse. Overall the process is definitely worth it if you are concerned about your wrists.
Which Vertical Mouse Should You Buy?
While you obviously should buy a vertical mouse that fits your hand size, it is a good idea to start with the most popular and highly recommended vertical mouse options.
This means the following vertical mouse options which all come highly rated:
Vertical mouse description: “Avoids forearm twisting for comfort and good health. The patented shape supports your hand in an upright neutral posture that generally avoids forearm twisting. Many users, including medical doctors, ergonomists and physical therapists, said the Evoluent Vertical Mouse provides superior comfort and even relieved their wrist pain.”
3M This mouse is clinically proven to alleviate pain and discomfort of repetitive stress injuries in the hand, wrist or arm associated with the use of traditional mice—which can pronate the forearm and wrist and typically presses the wrist and carpal tunnel area against the desk. The 3M Ergonomic Mouse has earned an Ease-of-Use Commendation from the Arthritis Foundation for its patented, vertical grip design that keeps your hand and wrist at a neutral angle, while the mouse works as a regular optical mouse. Grip the handle and rest your hand on the base. Use your thumb to left and right click.
Scientific ergonomic design encourages healthy neutral “handshake” wrist and arm positions for smoother movement and less overall strain. 000 DPI Resolution Optical Tracking Technology provides more sensitivity than standard optical mice for smooth and precise tracking on a wide range of surfaces. Added next/previous buttons provide convenience when webpage browsing; the best choice for internet surfers, gamers and people who work at length at the computer.
Those are the vertical mouse options available to buy that we would purchase. Each one has at least 4+ stars with hundreds of reviews on Amazon. It’s always a safe bet to read through the reviews and question/answer sections to make a good choice when you complete a vertical mouse purchase.
If you use a vertical mouse or have a specific brand of vertical mice that you would recommend, let us know! We love finding new products to try out and recommend to our readers and friends.
Want to read more about wrist pain and how to help it? We’ve written several great articles on the topic:
- What causes wrist pain?
- The best carpal tunnel braces to relieve wrist pain
- Gift ideas for people with wrist pain