Ankle pain usually results from an ankle sprain and is shortly resolved through initial treatment of rest, ice, elevation. However, ankle pain can also be cause by ankle instability, arthritis, gout, tendonitis, fracture, nerve compression, infection, or poor structural alignment of the leg. These conditions can cause recurring ankle pain that requires further treatment from a doctor, ankle surgeon, or physical therapist.
Ankle pain often includes swelling, stiffness, redness, warmth, and a dull ache that becomes intense upon weight bearing or motion. It’s not fun and no one like to suffer from ankle pain for extended periods of time.
Gifts for People with Ankle Pain
If you know someone suffering from ankle pain then you know it affects their daily life and they desperately need relief. Depending on the cause of the ankle pain, these gifts might be able to provide relief or make the person’s life that much better. Always make sure to check with a doctor to see if these ankle pain relief products are a good fit as a gift ideas for your loved one.
Ankle Compression Sleeves
Ankle compression socks can help relieve pain and discomfort in your ankles from a variety of ailments like plantar fasciitis, arthritis, muscle fatigue, edema, and more. These compression sleeves work to gentle apply even pressure across your ankle joint to improve blood circulation and reduce lactic acid build up. These are also great for anyone that stands for long periods of time since they help reduce muscle fatigue.
- Compression for Men & Women – Heel Arch Support/ Ankle Sock
- Kunto Fitness Ankle Brace Compression Support Sleeve
- Bundle: 2 Compression Sleeves Plus Spiky Massage Ball
Hot & Cold Ankle Wrap
Ice is often a first line treatment for ankle pain which is why these hot and cold ankle wraps are such a great gift idea. An ankle wrap delivers targeted treatment right to the place where it is needed. They are flexible and adaptable to the type of treatment needed for the pain, whether it requires ice or heat. These ankle wraps are durable and can be used over and over again if ankle pain continues to be a problem.
- Elasto Gel Hot/Cold Wrap, Foot and Ankle Wrap
- Swede-O ActiveWrap Hot/Cold Ankle Wrap
- Mueller Cold/Hot Wrap, Elastic
A foot spa is a good gift for someone that suffers from ankle pain because it provides stress and tension relief for your feet and ankles. It’s a gentle and relaxing experience that allows someone in constant pain to have a moment of relaxation. What better gift could you give to someone? You can package this soothing gift idea with essential oils and drying cloths for an even better gift that provides the full spa experience..
- Foot Baths – heated foot bath
- Hot Spa Ultimate Foot Bath
- Dr. Scholl’s Invigorating Pedicure Foot Spa
Foot Rocker / Stretcher
Have you ever seen these foot rocker devices? These were developed by sports professionals to provide the optimal foot position for safe and effective stretching. Stretching properly with these foot stretchers can increase flexibility while alo minimizing discomfort and pain associated with ankle strains, plantar fasciitis, and other chronic ankle pain conditions.
If you use a standing desk, work in the kitchen all day, or are standing for hours at a time, then you really need an anti-fatigue mat. These handy mats prevent foot and ankle pain by providing a more comfortable surface to stand on for long periods of time. They provide better stability and comfortability for people with ankle pain when combined with proper footwear.
- Imprint Cumulus9 Comfort Mat Nantucket
- Genuine Joe Anti-Fatigue Mat
- CumulusPRO Commercial Grade Anti-Fatigue Comfort Mat
- NewLife by GelPro Pebble Designer Comfort Mat
Orthotic shoe inserts can be a very inexpensive and important way to help control and prevent ankle pain. These inserts are worn inside your shoes to provide arch support and ankle support while wearing your shoes. These are a great options for people with plantar fasciitis pain. They can be worn with various types of shoes like boots and tennis shoes.
- Footminders Comfort Orthotic Arch Support Insoles
- Syono Orthotics Gel Insoles and Shoe Inserts for Men and Women
- Protech Full Length Orthotic supports
In the cases of plantar fasciitis a foot splint is the best solution to relieve pain, especially at night. These foot splints are often recommended by doctors to wear at night for relief from pain and discomfort. The foot splint keeps your foot and angle in the right position during the night while allowing the right amount of stretch to the plantar fascia. These foot splints are very practical for people with ankle pain caused by plantar fasciitis.
- Plantar Fasciitis Night Splint
- Plantar Fascitis Night Splint Brace Heel and Foot Pain
- FLEXIBRACE Plantar Fasciitis Night Splint
Pain Relief Cream
Pain relief creams are an additional pain relief solution that many people like to use in addition to other techniques and tools. Giving someone a tub of pain relief cream can be a wonderful gift when you know they are suffering from ankle pain. These pain relief creams are highly rated best-sellers on Amazon because they help treat inflammation that causes pain. They can be used to get relief from the pain plantar fasciitis can cause.
- Penetrex – The World’s #1 OTC Anti-Inflammatory Therapy
- Sombra Warm Therapy Natural Pain Relieving Gel, 8-Ounce
- Pain Defense | America’s #1 Joint Pain Relief