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Gift Ideas For People With Back Pain

October 30, 2014 by Amanda

gift ideas for back pain reliefOnce you hit the age of 30, you start to know a lot more people suffering from back pain. For the holiday season or any time of year, the gift of back pain relief is sure to please.

We’ve collected some practical gift ideas for people with back pain. These gift ideas help alleviate back pain and some even help it go away naturally. Some of the gift ideas are also a great solution to help your loved ones prevent the agony of back pain by practicing proper ergonomics while sitting and standing.

Gift Ideas for People with Back Pain

If you’re looking to buy gifts for people with back pain, the following list of back pain relief gift ideas is sure to help.

Back Support Products

back pain gift idea - back support lumbar pillowThere are many different kinds of back support products out there that will help relieve and prevent back pain. A lumbar cushion is a great idea to help relieve back pain while sitting. Back support cushions made out of memory foam will mold to the shape of your back and help you maintain proper posture. The extra support provided by these back support products helps keep the user’s back in the proper position.

We recommend:

  • Duro-Med Relax-a-Bac with Insert and Strap
  • HoMedics Lumbar Cushion Support Pillow
  • Fellowes Professional Series Back Support

Back Pain Mat

back pain gift idea - acupressure mat for back pain relief Back pain mats are acupressure mats. They are designed to relieve the tension in your neck and back muscles, help circulation, and stimulate the release of endorphins and oxytocin for a natural soothing and calming feeling. These mats are a great idea for people with back pain because they can be used while lying down, relaxing, watching tv, reading, or doing yoga.

We recommend:

  • Best Back Pain Relief – Acupressure Mat & Pillow Set
  • Nayoya Acupressure Mat for Back Pain Relief
  • Midnight Blue Hemp Acupressure Massage Mat with carry-bag

Back Stretcher

back pain gift idea - back stretcherBack stretchers use natural traction to stretch back muscles and relieve back pain through controlled traction. This natural method of relieving back pain also helps relax your lower back, shoulders, and neck muscles. It’s a great gift idea because people can use it while sitting to provide better back support and improve posture as well.

We recommend:

  • North American Healthcare JB4866 Arched Back Stretcher
  • VacuPractor – Back Pain Relief Device
  • Head Neck Spine Cervical Traction Kit Set Device System

Back Brace

back pain gift ideas - back braceBack braces are recommended for muscle spasms, back strains, back sprains, and chronic unstable lumbar spine. Back braces these days are lightweight, adjustable, and easy to wear during daily activities. Back braces are great gifts for people recovering from slipped discs or other chronic back problems since it improves posture and assists in keeping people in the proper position throughout the day.

We recommend:

  • Mueller Adjustable Lumbar Back Brace, Black, Regular
  • Mueller Adjustable Back Brace, Black, One Size
  • McDavid Back Support

Massage Cushion

back pain gift idea - massage pillow cushionA lot of back pain is caused by tension and stress in muscles in the neck and back. A massage cushion helps relax those tense muscles and improves blood circulation. This alleviates back tension and pain naturally. Massage cushions are great gifts because they help relieve stress and are portable so they will fit in chairs at home, work, or even in cars.

We recommend:

  • Zyllion ZMA-13-BK Shiatsu Massage Pillow with Heat (Black)
  • Dr. Scholl’s DR8573 Soothing Full Cushion Massager
  • The Sharper Image Air and Shiatsu Massage Cushion

Books about Back Pain Relief

back pain gift idea - healing back pain bookBooks about how to relieve back pain are a great gift idea because giving the knowledge to relieve pain to someone is a priceless gift. Simply knowing what to do makes many people feel in control of their lives and helps them tackle the problem of back pain with more confidence.

We recommend:

  • Healing Back Pain: The Mind-Body Connection
  • 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back
  • 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

Back Exercise DVDs

back pain gift idea - back pain and exercise DVDsOften back pain is caused from sitting too long and not moving enough. The repetitive work without breaks leads to chronic back pain. You can help people relieve this pain by helping them get moving and exercising their back. These workout DVDs show people how to exercise their back and get the muscles working properly, making it a great gift idea.

We recommend: 

  • Viniyoga Therapy Complete Back Care 2-DVD Set
  • Back Care Yoga
  • Yoga for the Rest of Us – Back Care Basics

Back Support Memory Foam Mattress Topper

back pain relief gift idea - memory foam topperWe all spend a large chunk of our lives sleeping. This means that our mattress can drastically affect our lives and bodies if it is not properly configured to relieve back pain and provide proper support. While giving a new mattress might be too much, a great gift idea is a memory foam topper. These start at an affordable $50 in price and can change the life of the gift recepient.

We recommend:

  • 2″ Gel Infused Memory Foam Mattress Topper 
  • Milliard 2-Inch Egg Crate Ventilated Memory Foam Mattress Topper
  • Pinzon Basics Overfilled Ultra Soft Microplush Queen Mattress Pad
  • Sleep Innovations 12-Inch SureTemp Memory Foam Mattress 

Massage Certificate

back pain gift idea - spa massage gift certificateSometimes a massage cushion isn’t enough and you need a real massage to work out muscles and relieve tension and pain. A massage could be a great gift for your loved one with back pain. You can talk with a massage therapist to arrange for the proper type of massage depending on type of back pain. This is a great gift idea for people with back pain because it is something that they will enjoy that can be used when they are ready.

We recommend:

  • Spafinder Wellness 365 Gift Card $50
  • Local massage therapy gift certificates

View all the back pain gift ideas:

Duro-Med Relax-a-Bac, Lumbar Back Support Cushion PillowLearn MoreHoMedics OT-LUM Therapy Lumbar Cushion Support Pillow Learn MoreFellowes Professional Series Back SupportLearn MoreBest Back Pain Relief – Acupressure Mat and Pillow Set Learn MoreNayoya Acupressure Mat for At Home Back Pain ReliefLearn MoreMidnight Blue Hemp Acupressure Massage Mat with carry-bagLearn MoreNorth American Healthcare Arched Back StretcherLearn MoreVacuPractor – Back Pain Relief DeviceLearn MoreHead Neck Spine Cervical Traction Kit Set Device SystemLearn MoreMueller Adjustable Lumbar Back BraceLearn MoreMueller Adjustable Back Brace, BlackLearn MoreBack Support Brace Belt Lumbar Waist Double Adjust By Flexibrace Learn MoreZyllion ZMA-13-BK Shiatsu Massage Pillow with HeatLearn MoreDr. Scholl’s DR8573 Soothing Full Cushion MassagerLearn MoreThe Sharper Image Air and Shiatsu Massage CushionLearn MoreHealing Back Pain: The Mind-Body ConnectionLearn More8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the BackLearn More7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck PainLearn MoreViniyoga Therapy Complete Back Care 2-DVD SetLearn MoreBack Care YogaLearn MoreYoga for the Rest of Us – Back Care BasicsLearn MoreMilliard 2 inch Memory Foam Mattress TopperLearn MoreMilliard 2-Inch Egg Crate Ventilated Memory Foam Mattress TopperLearn MorePinzon Basics Overfilled Ultra Soft Microplush Queen Mattress PadLearn MoreSleep Innovations 12-Inch SureTemp Memory Foam Mattress Learn MoreSpafinder Wellness 365 Gift Card $50Learn More

More Gift Ideas

Check out these other great gift ideas:

  • Ergonomic Gift Ideas
  • Foot Pain Gift Ideas
  • Wrist Pain Gift Ideas
  • Arthritis Pain Gift Ideas
  • Neck Pain Gift Ideas
  • Back Pain Gift Ideas

Happy shopping!

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Filed Under: Gift Ideas Tagged With: back, back brace, back exercise, back gift ideas, back pain, back pain mat, back pain relief, back stretcher, back support, christmas gift ideas, christmas gifts, gift ideas, massage cushion, mattress topper, pack pain gift ideas, pain relief

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Welcome to Ergonomics Fix! We are a mother + daughter team obsessed with using ergonomics to help our carpal tunnel & back pain. We share about how to live life without pain with the best ergonomic tips & products available! Posts may include affiliate links, which means, at no additional cost to you, we will earn a commission if you choose to make a purchase.

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