Many people suffer from chronic lower back pain cause by a variety of problems from injuries to poor posture from sitting all day.
We’ve collected some practical gift ideas for people with lower back pain. If you or someone you know is suffering from persistent low back pain you may want to consider one of these practical gifts. It’s important to check with your doctor for the best solutions first but we hope these gift ideas can be helpful along with your medical advice.
Gift Ideas for People with Lower Back Pain
If you’re looking to buy gifts for people with low back pain, the following list of back pain relief gift ideas is sure to help. From lumbar cushions to standing desks to books about relieving back pain naturally, we’ve included some of our favorite ideas for pain relief with several top products for each option.
Lumbar Cushion / Lumbar Pillow
Lumbar pillows, also known as lumbar cushions, are an excellent tool for people suffering from lower back pain. These portable cushions can be moved from any location to help relieve back pain while sitting. They are normally made out of memory foam or similar materials and curved in a way that provides support to help maintain better posture for your spine.
There are many different types of lumbar pillows on the market all designed to help relieve and prevent lower back pain by promoting good posture. These lumbar pillows are great gifts for anyone that sits for long periods of time or lives a sedentary lifestyle because they can help lower the stress build up of constantly contracted muscles in the back. You can ask your doctor or chiropractor for a recommendation on the best lumbar cushion to buy for your specific back pain condition but we’ve listed several highly rated options below.
- Duro-Med Relax-a-Bac with Insert and Strap
- HoMedics Lumbar Cushion Support Pillow
- Fellowes Professional Series Back Support
Acupressure Back Pain Mat
Not everyone believes in the value of acupressure but those who do swear it helps with pain. Back pain mats utilize the power of acupressure to help relieve tension in the back muscles that are often overworked and stressed from poor posture during extended sitting. Acupressure helps with circulation and stimulates the release of endorphins and oxytocin for a natural soothing and calming feeling. According to manufacturers of these mats, you can achieve these benefits in as little as 20 minutes use per day.
These back pain mats are a great idea for people with lower back pain because they can be used while lying down to relax. You may also notice additional benefits from acupressure mats like improved sleep, circulation, and mood as well an increase in energy levels.
- Best Back Pain Relief – Acupressure Mat & Pillow Set
- Nayoya Acupressure Mat for Back Pain Relief
- Midnight Blue Hemp Acupressure Massage Mat with carry-bag
Adjustable Standing Desk
Standing desks have gained popularity in recent years after scientific studies have shown sitting for too long is bad for your body and your back. Compressing your spine and sitting with poor posture can lead to lower back pain which is why many people have ditched their traditional desks in favor of standing desks.
A standing desk, wether set at standing height or an adjustable standing desk, is a great gift for yourself or a loved one. Setting up the desk properly and adding some time standing during the day can help improve your life and lessen lower back pain.
Anti-Fatigue Mat For Standing
For anyone using a standing desk during the day you’ll probably want to purchase an anti-fatigue mat for use while standing. These mats are designed for people who have to stand for extended periods of time while working. They relieve some of the pressure of standing and help prevent pain by providing a comfortable surface to stand on. These anti-fatigue mats provide both stability and comfortability for people using a standing desk when combined with the proper footwear. This helps relieve stress on the body overall which leads to less strain on the lower back while standing.
- Imprint Cumulus9 Comfort Mat Nantucket
- Genuine Joe Anti-Fatigue Mat
- CumulusPRO Commercial Grade Anti-Fatigue Comfort Mat
- NewLife by GelPro Pebble Designer Comfort Mat
Back Brace For Low Back Pain
Back braces are often recommended by medical professionals for muscle spasms, back strains, back sprains, and chronic unstable lumbar spine. These back braces may be part of a recovery regimen and are also great gift ideas for people with low back pain.
Back braces are lightweight, adjustable, and easy to wear during daily activities. These back braces are worn around the waist and lower back to stabilize the muscles during activity to provide necessary support. Back braces are often great for more severe conditions but they are also often used by people with chronic back problems since it can help improve posture and assist in keeping the proper position throughout the day.
- Mueller Adjustable Lumbar Back Brace, Black, Regular
- Mueller Adjustable Back Brace, Black, One Size
- McDavid Back Support
Back stretchers can be a helpful tool for relieve back pain naturally. These arched back stretchers use natural traction to stretch back muscles and relieve back pain. The controlled traction is designed to stretch the muscles that can be tight and constricted throughout the day due to improper positioning.
This natural method of relieving back pain helps relax your lower back, shoulders, and neck muscles. This stretching and relaxation technique is a great gift idea because people can easily use it in the comfort of their own home.
- North American Healthcare JB4866 Arched Back Stretcher
- VacuPractor – Back Pain Relief Device
- Head Neck Spine Cervical Traction Kit Set Device System
Back Massage Cushion
Massage is a time tested way to help with pain of all kinds including lower back pain. While many people use massage and visit massage therapists for help with pain relief, the expense of this can be overwhelming over time which is why massage cushions can make a great gift.
Massage cushions help with back pain relief by relieving the tension and stress in muscles in your back. A massage cushions can help relax those tense muscles and improve blood circulation in order to alleviate back pain and tension. Since massage cushions are portable and maneuverable, they can be positioned to help relieve pain where it occurs and can be used in multiple locations like at home or at work or even in your car.
- Zyllion ZMA-13-BK Shiatsu Massage Pillow with Heat (Black)
- Dr. Scholl’s DR8573 Soothing Full Cushion Massager
- The Sharper Image Air and Shiatsu Massage Cushion
Back Support Memory Foam Mattress Topper
We all spend a large amount of our lives sleeping. Unfortunately many of us also spend these hours in bad positions that injure our backs over time. Combining bad sleep positioning with poor mattresses leads to more back pain than anyone would expect.
The best solution to back pain is to buy a top quality mattress but since those can cost a lot of money buying a mattress topper may be a more affordable solution. These memory foam toppers can be a great gift idea since they start in price at just $50 and can drastically change someone’s life thanks to the proper support and relief in back pain.
- 2″ Gel Infused Memory Foam Mattress Topper
- Milliard 2-Inch Egg Crate Ventilated Memory Foam Mattress Topper
- Pinzon Basics Overfilled Ultra Soft Microplush Queen Mattress Pad
- Sleep Innovations 12-Inch SureTemp Memory Foam Mattress
Back Exercise DVDs
Often back pain is caused from sitting too long, sitting in bad positions with poor posture, and not moving enough during the day. Our lives of repetitive work without breaks leads to chronic back pain that can often be solved simply by moving more and exercising the back muscles.
You can help people relieve this back pain by helping them get moving and exercising their back. You can invite someone to try a yoga class or simply purchase an instructional video designed to strengthen and heal back problems. There are many educational yoga workout DVDs designed to show people how to exercise their back and get the muscles working properly which will help eliminate back pain.
- Viniyoga Therapy Complete Back Care 2-DVD Set
- Back Care Yoga
- Yoga for the Rest of Us – Back Care Basics
Back Pain Relief Books
Knowledge is power, especially when it comes to your body. Knowing why pain occurs and how to relieve it is very powerful to people which is why books about back pain relief can make such great gifts. If you know someone suffering from chronic back pain you may want to gift them a book about healing back pain.
Books can be a priceless gift by helping someone tackle the problem of back pain with confidence. You can also offer to help the person by implementing some of the solutions discovered in these educational books about pain.
- Healing Back Pain: The Mind-Body Connection
- 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back
- 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
These are just a few gift ideas that may be able to help someone with lower back pain. It’s important to always check with a doctor first to find out if these products are right for your specific situation before use. Once you’ve talked with a medical professional you can be certain which lower back pain gift ideas are right for you to purchase.