Knee pain can cause hardship and heartache in anyone’s life. Whether the pain is from an injury, degenerative condition, or knee replacement surgery, knee pain can be hard to deal with on a daily basis. Giving someone a gift to help them deal with knee pain can be a thoughtful way to let them know you understand the struggle they are going through.
Knee Pain Gift Ideas
Today we are sharing some gift ideas for people with knee pain. While every person will be different, these are some great ideas to get you started when shopping for someone with knee pain. Helping someone get through the pain of an injury or surgery or arthritis is a worthwhile and generous idea!
Knee Compression Sleeve
Knee compression sleeves can be very helpful for anyone suffering from knee pain due to patellar tendonitis from intense workouts. These sleeves are a great gift option for the athlete in your life that struggles with knee pain after their running or lifting exercises. The comfortable compression helps to provide pain relief from general aches around your knee. Since these compression sleeves are made to fit under clothing they can be worn all day to provide support and compression that helps reduce swelling and stabilized muscle tissue. These knee sleeves can also help in preventing future injuries often obtained in sports like tennis, volleyball, soccer and more!
Hot and Cold Knee Wrap
A good hot and cold knee wrap option can really help with many sources of knee pain like ACL swelling and sports injuries. These wraps are reusable and therefore great for someone who deals with ongoing knee pain after activities. These wraps use heating and cooling to alleviate every day pain, reduce swelling and bruising, and provide soothing relief.
Whether they use the hot or cold option, using the wrap for 20 minutes can help speed up recovery. The heat option increases circulation, effectively relaxing muscles & easing movement along with speeding up recovery of damaged tissue. The cold therapy or cryotherapy option is highly recommend for injury recovery and prevention by reduction in pain and muscle spasms.
Patella Knee Strap / Brace
These unique knee bands make a great gift since they provide support for your knee and patella during sports and exercising. These make a great gift idea for anyone dealing with knee problems from exercise or diseases like jumper’s knee (patellar tendonitis), runner’s knee, or osteoarthritis. They are great for people that struggle with knee pain but also participate in sports like running, hiking, soccer, tennis, volleyball and more. The strap provides compression at the patellar tendon without any movement restrictions and boosts knee stability.
- Paragon Sports Patella Knee Strap for Running, Fitness
- Kootek 2 Pack Knee Strap Patella Tendon Brace
- FEOAMO Knee Brace Patella Strap Support for Sports
Pain Relief Cream
Pain relief creams can be used for many different kinds of pain relief including knee pain. These creams are not pain killers in the traditional sense. Instead they work to treat root causes of pain like inflammation by providing the right mix of vitamins for relief and recovery. These are great for anyone dealing with muscle or tendon pain near the knee. These pain relief creams are highly rated on Amazon and thousands of people have used them to get relief from various types of pain all over the body.
- Penetrex – The World’s #1 OTC Anti-Inflammatory Therapy
- Sombra Warm Therapy Natural Pain Relieving Gel, 8-Ounce
- Pain Defense | America’s #1 Joint Pain Relief
If someone you know uses a standing desk, works in the kitchen all day, or is otherwise forced to stand for hours at a time then an anti-fatigue mat might be the perfect gift idea. Standing can be difficult for people with knee pain so providing a more comfortable surface to stand on can be a thoughtful gift, especially when sitting is not an option. Having a cushioned anti-fatigue mat can be very helpful also in preventing pain to begin with, so you might consider this gift for anyone!
- Imprint Cumulus9 Comfort Mat Nantucket
- Genuine Joe Anti-Fatigue Mat
- CumulusPRO Commercial Grade Anti-Fatigue Comfort Mat
- NewLife by GelPro Pebble Designer Comfort Mat
Pain Relief Books
Books about how to relieve pain are a great gift idea because giving the knowledge to relieve pain to someone is a priceless gift. There are many highly rated books out there about both preventing and treating knee injuries and knee pain. Simply knowing what to do to fix pain makes many people feel in control of their lives and helps them tackle the problem with more confidence. Books are a welcome gift for many people who suffer from knee pain.
- Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury
- Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
- Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need It
More Gift Ideas
These are just a few of the items that might make a gift idea for someone dealing with knee pain.
If you’re looking for more generic gift ideas, check out our guide to ergonomic gift ideas. There are plenty of gift ideas not covered here that would make an excellent gift for anyone, whether they struggle with pain or not.