If you’re suffering from carpal tunnel, arthritis, or other wrist pain then you know that heat and cold therapy wraps for your wrist can provide great relief. Unfortunately you also know that many of the existing wraps on the market are ugly or don’t cover the entire area that needs relief. Luckily some amazing small businesses like HotColdComfort by Ferapeutic offers stylish hot / cold therapy wraps in current styles and pretty designs.
Today we are sharing some of our favorite hot or cold wrist wrap designs from this Etsy seller. Some links in this post are affiliate links, which means, at no additional cost to you, we will earn a commission if you choose to make a purchase.
Stylish Hot/Cold Therapy Wrist Wraps
These slip on heat therapy wrist wraps fit around the arm and deliver moist heat to the hand and wrist muscles associated with carpal tunnel. The wraps are made with beautiful fabrics and the inside is made from a soft fleece that feels good on the skin. Inside the wrap it is filled with rice and flax seed which hold the heat for your heat therapy session on your wrist.
The variety of patterns used for these heat wraps make them stylish enough to wear during a variety of settings. Even better? Reviews of these wraps say the heat really does last for a long period. After just 1 or 2 minutes in the microwave depending on the setting you’ll get 30 minutes of warm, moist heat to help relieve wrist pain.
The warmth of a snug wrist wrap is the perfect pain relief solution to carpal tunnel syndrome pain.
Other reviews praise the coverage of these wrist wraps since they cover the whole wrist while also allowing for activities like using a computer.
A few hours in the freezer can also turn this wrist therapy packs into a cold pack with cooling therapy for the wrist and hand. The rice and flax seed filling is very conducive to cold as well as heat. You can alternative heat or cold depending on the therapy best for your carpal tunnel, arthritis, or other wrist pain situation.
These stylish wrist heat wraps are made of comfortable fabrics in popular patterns like houndstooth and plaid. The heat wrap slips right over the hand and is secured into place around the wrist with elastic. This comfortable fit design helps provide healing heat to aching wrists and hands without any additional discomfort.
The lightweight wrist warmers come with a variety of color and pattern options and also include the option for scented or unscented. Calming lavender or chamomile scents options add an additional element of therapeutic relief.
Remember that heated wrist wraps are not a solution to carpal tunnel and are simply a home remedy. There are many sources of wrist pain and some can be serious conditions that require medical treatments. Seek medical advice from a doctor if you have ongoing pain and health problems.
Why Use Heat For Wrist Pain?
Most people with muscle pain know that heating pads are an essential tool for pain relief because the heat penetrates sore muscles to soothe. Heat therapy works by improving the circulation and blood flow in the area due to increased temperature from the heat wrap. This soothes the discomfort from pain and helps relax.
Moist heat like the kind used in this style of wrist therapy wrap can be a more effective option than dry heat. It’s very beneficial when used for a longer period of time like 15 to 30 minutes. This amount of time can help wash aways stiffness, tension, and moderate pain.
Why Use Cold For Wrist Pain?
Cold therapy works in a similar manner but by doing the opposite – reducing blood flow to the affected area. This reduced blood flow helps reduce inflammation that causes swelling and pain which is especially helpful around a joint that is inflamed. Cold can also help reduce nerve activity which relieves pain.
You should remember that cold therapy should not be used for long periods of time. Use it in short bursts of time less than 15 minutes so you don’t overuse and cause damage.