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Gift Ideas For People With Lower Back Pain

May 21, 2018 by Amanda

Many people suffer from chronic lower back pain cause by a variety of problems from injuries to poor posture from sitting all day.

We’ve collected some practical gift ideas for people with lower back pain. If you or someone you know is suffering from persistent low back pain you may want to consider one of these practical gifts. It’s important to check with your doctor for the best solutions first but we hope these gift ideas can be helpful along with your medical advice.

Gift Ideas for People with Lower Back Pain

If you’re looking to buy gifts for people with low back pain, the following list of back pain relief gift ideas is sure to help. From lumbar cushions to standing desks to books about relieving back pain naturally, we’ve included some of our favorite ideas for pain relief with several top products for each option.

Lumbar Cushion / Lumbar Pillow

back pain gift idea - back support lumbar pillowLumbar pillows, also known as lumbar cushions, are an excellent tool for people suffering from lower back pain. These portable cushions can be moved from any location to help relieve back pain while sitting. They are normally made out of memory foam or similar materials and curved in a way that provides support to help maintain better posture for your spine.

There are many different types of lumbar pillows on the market all designed to help relieve and prevent lower back pain by promoting good posture. These lumbar pillows are great gifts for anyone that sits for long periods of time or lives a sedentary lifestyle because they can help lower the stress build up of constantly contracted muscles in the back. You can ask your doctor or chiropractor for a recommendation on the best lumbar cushion to buy for your specific back pain condition but we’ve listed several highly rated options below.

We recommend:

  • Duro-Med Relax-a-Bac with Insert and Strap
  • HoMedics Lumbar Cushion Support Pillow
  • Fellowes Professional Series Back Support

Acupressure Back Pain Mat

back pain gift idea - acupressure mat for back pain reliefNot everyone believes in the value of acupressure but those who do swear it helps with pain. Back pain mats utilize the power of acupressure to help relieve tension in the back muscles that are often overworked and stressed from poor posture during extended sitting. Acupressure helps with circulation and stimulates the release of endorphins and oxytocin for a natural soothing and calming feeling. According to manufacturers of these mats, you can achieve these benefits in as little as 20 minutes use per day.

These back pain mats are a great idea for people with lower back pain because they can be used while lying down to relax. You may also notice additional benefits from acupressure mats like improved sleep, circulation, and mood as well an increase in energy levels.

We recommend:

  • Best Back Pain Relief – Acupressure Mat & Pillow Set
  • Nayoya Acupressure Mat for Back Pain Relief
  • Midnight Blue Hemp Acupressure Massage Mat with carry-bag

Adjustable Standing Desk

Standing desks have gained popularity in recent years after scientific studies have shown sitting for too long is bad for your body and your back. Compressing your spine and sitting with poor posture can lead to lower back pain which is why many people have ditched their traditional desks in favor of standing desks.

A standing desk, wether set at standing height or an adjustable standing desk, is a great gift for yourself or a loved one. Setting up the desk properly and adding some time standing during the day can help improve your life and lessen lower back pain.

We recommend:

  • Varidesk Height Adjustable Standing Desk
  • The Original Stand Steady Desk
  • VARIDESK PRO Standing Desk

Anti-Fatigue Mat For Standing

foot pain gift idea - anti fatigue comfort matFor anyone using a standing desk during the day you’ll probably want to purchase an anti-fatigue mat for use while standing. These mats are designed for people who have to stand for extended periods of time while working. They relieve some of the pressure of standing and help prevent pain by providing a comfortable surface to stand on. These anti-fatigue mats provide both stability and comfortability for people using a standing desk when combined with the proper footwear. This helps relieve stress on the body overall which leads to less strain on the lower back while standing.

We recommend:

  • Imprint Cumulus9 Comfort Mat Nantucket
  • Genuine Joe Anti-Fatigue Mat
  • CumulusPRO Commercial Grade Anti-Fatigue Comfort Mat
  • NewLife by GelPro Pebble Designer Comfort Mat

Back Brace For Low Back Pain

back pain gift ideas - back braceBack braces are often recommended by medical professionals for muscle spasms, back strains, back sprains, and chronic unstable lumbar spine. These back braces may be part of a recovery regimen and are also great gift ideas for people with low back pain.

Back braces are lightweight, adjustable, and easy to wear during daily activities. These back braces are worn around the waist and lower back to stabilize the muscles during activity to provide necessary support. Back braces are often great for more severe conditions but they are also often used by people with chronic back problems since it can help improve posture and assist in keeping the proper position throughout the day.

We recommend:

  • Mueller Adjustable Lumbar Back Brace, Black, Regular
  • Mueller Adjustable Back Brace, Black, One Size
  • McDavid Back Support

Back Stretcher

back pain gift idea - back stretcherBack stretchers can be a helpful tool for relieve back pain naturally. These arched back stretchers use natural traction to stretch back muscles and relieve back pain. The controlled traction is designed to stretch the muscles that can be tight and constricted throughout the day due to improper positioning.

This natural method of relieving back pain helps relax your lower back, shoulders, and neck muscles. This stretching and relaxation technique is a great gift idea because people can easily use it in the comfort of their own home.

We recommend:

  • North American Healthcare JB4866 Arched Back Stretcher
  • VacuPractor – Back Pain Relief Device
  • Head Neck Spine Cervical Traction Kit Set Device System

Back Massage Cushion

back pain gift idea - massage pillow cushion

Massage is a time tested way to help with pain of all kinds including lower back pain. While many people use massage and visit massage therapists for help with pain relief, the expense of this can be overwhelming over time which is why massage cushions can make a great gift.

Massage cushions help with back pain relief by relieving the tension and stress in muscles in your back. A massage cushions can help relax those tense muscles and improve blood circulation in order to alleviate back pain and tension. Since massage cushions are portable and maneuverable, they can be positioned to help relieve pain where it occurs and can be used in multiple locations like at home or at work or even in your car.

We recommend:

  • Zyllion ZMA-13-BK Shiatsu Massage Pillow with Heat (Black)
  • Dr. Scholl’s DR8573 Soothing Full Cushion Massager
  • The Sharper Image Air and Shiatsu Massage Cushion

Back Support Memory Foam Mattress Topper

back pain relief gift idea - memory foam topperWe all spend a large amount of our lives sleeping. Unfortunately many of us also spend these hours in bad positions that injure our backs over time. Combining bad sleep positioning with poor mattresses leads to more back pain than anyone would expect.

The best solution to back pain is to buy a top quality mattress but since those can cost a lot of money buying a mattress topper may be a more affordable solution. These memory foam toppers can be a great gift idea since they start in price at just $50 and can drastically change someone’s life thanks to the proper support and relief in back pain.

We recommend:

  • 2″ Gel Infused Memory Foam Mattress Topper 
  • Milliard 2-Inch Egg Crate Ventilated Memory Foam Mattress Topper
  • Pinzon Basics Overfilled Ultra Soft Microplush Queen Mattress Pad
  • Sleep Innovations 12-Inch SureTemp Memory Foam Mattress

Back Exercise DVDs

back pain gift idea - back pain and exercise DVDsOften back pain is caused from sitting too long, sitting in bad positions with poor posture, and not moving enough during the day. Our lives of repetitive work without breaks leads to chronic back pain that can often be solved simply by moving more and exercising the back muscles.

You can help people relieve this back pain by helping them get moving and exercising their back. You can invite someone to try a yoga class or simply purchase an instructional video designed to strengthen and heal back problems. There are many educational yoga workout DVDs designed to show people how to exercise their back and get the muscles working properly which will help eliminate back pain.

We recommend: 

  • Viniyoga Therapy Complete Back Care 2-DVD Set
  • Back Care Yoga
  • Yoga for the Rest of Us – Back Care Basics

Back Pain Relief Books

back pain gift idea - healing back pain bookKnowledge is power, especially when it comes to your body. Knowing why pain occurs and how to relieve it is very powerful to people which is why books about back pain relief can make such great gifts. If you know someone suffering from chronic back pain you may want to gift them a book about healing back pain.

Books can be a priceless gift by helping someone tackle the problem of back pain with confidence. You can also offer to help the person by implementing some of the solutions discovered in these educational books about pain.

We recommend:

  • Healing Back Pain: The Mind-Body Connection
  • 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back
  • 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

These are just a few gift ideas that may be able to help someone with lower back pain. It’s important to always check with a doctor first to find out if these products are right for your specific situation before use. Once you’ve talked with a medical professional you can be certain which lower back pain gift ideas are right for you to purchase.

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Filed Under: Gift Ideas Tagged With: back pain, gift ideas, low back pain, lower back, lower back pain

12 Best Books For Lower Back Pain Relief

December 10, 2015 by Amanda

Low back pain is a problem for many of us. I suffer from it and many people I know have chronic lower back pain that makes every day a struggle. Once you start suffering from low back pain you know how bad it can truly be.

In the midst of low back pain you probably search for anything that might bring relief. From low back pain products to books about low back pain to special cardio and yoga programs, you’ll search for anything that might bring relief.

With that desire for low back pain relief in mind, today we’ve collected a list of the best and most highly rated books about low back pain. These books all take a different approach and offer something different to the subject. Many of the books on the list are written by doctors and have scientific studies and evidence behind them that might help your particular low back pain situation.

If you are suffering from low back pain it might be worth buying a few of the books to learn about how to find relief from lower back pain.

Lower Back Pain Relief Books

best low back pain books - Back RX- A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain by Vijay Vad and Hilary Hinzmann

Written by a physician specializing in treating athletes, this book is the result of years researching how to cure back pain using medical yoga and Pilates. This low back pain yoga and pilates program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries. Amazing!

This book is often presented as a a proven alternative to invasive surgery to help resolve back pain problems. Dr. Vad’s Back Rx provides the best of mind/body medicine with three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. From newbies to those with severely limited mobility, everyone will be able to participate and progress through the self-paced program. This books combines modern medicine with the best of Pilates innovations and ancient proven yoga postures to create the foundation for a life free from pain.

best low back pain books - Healing Back Pain- The Mind-Body Connection

Healing Back Pain: The Mind-Body Connection by John E. Sarno

This extremely popular and highly rated book from medical pioneer Dr. John E. Sarno contains a program that has helped thousands of thousands of people overcome their back conditions without or drugs or dangerous surgery. Dr. Sarno identifies stress and psycological factors in back pain through his grounbreaking research into TMS (Tension Mytostis Syndrome). His use of case histories and the results of in-depth mind-body research shows how patients can recognize and solve the emotional roots of TMS that will eradicate the physical symptoms of back pain. For those with anxiety and repressed anger that shows up as muscles spasms and back pain this book can be the beginning of a recovery for you.

best low back pain books - 8 Steps to a Pain-Free Back- Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale

Nearly 90% of American adults suffer from back pain, yet in other parts of the world only 5% of people report back pain. Author Esther Gokhale looks at these parts of the world where back pain in virtually unknown to the populations. From remote Burkina Faso, rural Portugal, and fishing villages in Brazil she digs up the answers to why the rest of the world is not suffering from back pain like we are in the industrialized world. This book containing her research and results has changed lives with it’s ancient body wisdom from these more traditional societies. It contains a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.

best low back pain books - Trigger Point Therapy for Low Back Pain- A Self-Treatment Workbook

Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook by Mary Biancalana MS CMTPT LMT

The secrets to lasting pain relief may lie in the topic of this book: finding and deactivating trigger points, the underlying cause of most low back pain. Trigger points are very sensitive tight spots in taut bands of muscle tissue that are often painful to put pressure on. Treating these trigger points in the lower back and butt area can be one of the best ways to comprehensively treat occasional or chronic discomfort and prevent it from coming back. This book illustrates this trigger point technique with illustrated treatment techniques and effective strategies beginners can practice at home along with detailed hands-on protocols health care practitioners can use while working with patients. You’ll learn which muscles might be causing back pain and then learn how trigger point treatments can correct these problems to immediately relieve soreness and tension. It’s a thorough guide to trigger point therapy and a great way to get started with this plan of eliminating back pain.

best low back pain books - The Amazing Tennis Ball Back Pain Cure

The Amazing Tennis Ball Back Pain Cure by Justin Price

Similar to the trigger point therapy books on this list, the tennis ball cure book focuses on addressing overworked muscles and irritated joints with self massage. The Amazing Tennis Ball Back Pain Cure provides you with simple techniques and soothing exercises that address the underlying cause of your pain so you can move without the constant discomfort that has become an unwanted part of your life. The method is deceptively simple – you use a tennis ball to self-massage in strategic areas around the body. The book shows you exactly where to place the ball and how to perform the technique to get relief from lower back pain.

best low back pain books - Foundation- Redefine Your Core, Conquer Back Pain, and Move with Confidence

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Eric Goodman and Peter Park

Foundation offers a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Written by Dr. Eric Goodman, a brilliant and dynamic young chiropractor and Peter Park, one of the top trainers in the United States, the duo focuses on redefining the core from the front of the body to the back. Their approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training is quite simple and cost effective as it involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.

best low back pain books - Back Sense- A Revolutionary Approach to Halting the Cycle of Chronic Back Pain

Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain by Dr Ronald D. Siegel, Michael Urdang, Douglas R. Dr Johnson

This back pain book approaches the idea of chronic back pain from the cause of stress and muscle tension, rather than by damage to the spine. Nearly everyone experiences short term back pain from sore or strained muscles which is part of why it’s so common. Often those with chronic back pain have no actual problem with their backs and the cautious traditional treatments have led to concern about pain and physical limitations leads to heightened tension, more pain, and further distress. In Back Sense the authors have developed a revolutionary self-treatment that allows patients to avoid the restrictions and expense of most other treatments.

best low back pain books - Treat Your Own Back 9th Ed

Treat Your Own Back 9th Ed by Robin A McKenzie

We all want a pain free back and author Robin A McKenzie, a world-renowned physical therapist, aims to make this a reality with an easy to follow book with over 100 pages of education and clinically-proven exercises. The simple and effective exercises have helped thousands of people with relief from the common types of low back pain. If you are looking for a book that will help you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence, then this book, now in it’s 9th edition, is for you.

best low back pain books - 7 Steps to a Pain-Free Life- How to Rapidly Relieve Back and Neck Pain

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain by Robin A McKenzie

Another book from author Robin A McKenzie, this book focuses on the McKenzie Method that has helped so many people heal their chronic back and neck pain. In 7 Steps to a Pain-Free Life, the world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. This book combines and enhances information in the other books and results in a simple to follow 7 step system for pain relief. It is an easy to follow illustrated book that covers causes of lower back pain, the role of discs, easy exercises to alleviate pain, and how to stay out of pain.

best low back pain - Pain Free- A Revolutionary Method for Stopping Chronic Pain

Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue and Roger Gittines

No one wants to live in chronic pain and this book by nationally renowned physiologist and sports injury consultant Pete Egoscue shows you how to live pain free without drugs, surgery, or expensive physical therapy. The Egoscue Method as it is known has a high success rate and has helped thousands of people over the years. The method is made of a series of gentle exercises and carefully constructed stretches called E-cises. The book shows you detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of lower back pain.

best low back pain books - Low Back Pain Program- Effective Targeted Exercises for Long Term Pain Relief

Low Back Pain Program: Effective Targeted Exercises for Long Term Pain Relief by Sherwin Nicholson

This book teaches how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. It focuses on solving the muscle weaknesses and imbalances that often cause lower back pain. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery.

best low back pain books - Natural Posture for Pain-Free Living- The Practice of Mindful Alignment

Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by Kathleen Porter

Your posture is extremely important for many reasons including relief from low back pain. This book helps you restore healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age. It offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back and provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment. The full-color diagrams and posture photographs will help you understand proper posture and how you can improve your own.

Hopefully these books about low back pain help you find the relief you need!

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Filed Under: Back Pain, Conditions & Pain Relief Tagged With: back pain, books, low back pain, pain relief

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Welcome to Ergonomics Fix! We are a mother + daughter team obsessed with using ergonomics to help our carpal tunnel & back pain. We share about how to live life without pain with the best ergonomic tips & products available! Posts may include affiliate links, which means, at no additional cost to you, we will earn a commission if you choose to make a purchase.

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